{"id":10039,"date":"2017-07-11T07:28:25","date_gmt":"2017-07-11T04:28:25","guid":{"rendered":"http:\/\/blog.erm.ee\/?p=10039"},"modified":"2017-07-11T07:28:25","modified_gmt":"2017-07-11T04:28:25","slug":"tahad-olla-ilus-ja-terve","status":"publish","type":"post","link":"https:\/\/blog.erm.ee\/?p=10039","title":{"rendered":"Tahad olla ilus ja terve?"},"content":{"rendered":"
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Siret Saar, koguhoidja<\/em><\/p>\n

ERMi kogudes on inventuuride aeg. Sekka satub hetki, mil ei suuda j\u00e4rjest kiiresti, s\u00fcsteemselt ja peatumatult t\u00f6\u00f6d teha, muidu tuleb Exceli tabeli n\u00e4gu p\u00e4he, \u00fctled kassile Miisu asemel MuIS ja uinudes on museaalide numbrid su mantraks. Vahel tuleb teha m\u00f5ne huvipakkuva eseme juures paus. Nii sattus kolleegi k\u00e4tte tore raamat aastast 1907, mida ta kena inimesena ka mulle n\u00e4itas.<\/p>\n

Tervise raamat <\/em><\/p>\n

Daanlase J. P. M\u00fclleri sistemi p\u00f5hjusel <\/em><\/p>\n

kirja pannud<\/em><\/p>\n

Juhan Kurrik<\/em><\/p>\n

Tartu Postimehe kirjastus 1907<\/em><\/p>\n

Raamatu aluseks on taanlase M\u00fclleri \u00f5petus ja s\u00fcsteem. \u00c4ra on toodud ka tema \u00f5petlik elulugu, mis on ilus arenguromaani stiilis n\u00e4ide, kuidas pliiatsiteritajast saab miljon\u00e4r. M\u00fcller oli haigete vanemate haige ja p\u00f5dur laps, kes ennast ise ilusaks, terveks ja tugevaks v\u00f5imles ning elas. Siis kirjutas ta sellest raamatu ja nimetas selle k\u00f5ik s\u00fcsteemiks.<\/p>\n

Raamat r\u00e4\u00e4gib tervislikest eluviisidest ja sellest, kuidas k\u00e4\u00e4ndlemistega<\/em> (k\u00e4\u00e4ndlemine<\/em> \u00a0on v\u00f5imlemine; v\u00f5rratu s\u00f5na, mis k\u00f5lab siugjalt ja elegantselt \u2013 kahju, et see pole kasutusse j\u00e4\u00e4nud) seda k\u00f5ike hoida ja parandada.<\/p>\n

V\u00f5imlemine on mind alati lummanud: v\u00f5imlemisminutid Vikerraadiost, ol\u00fcmpiam\u00e4ngude ajal riistv\u00f5imlejate imetlemine, koolitunnid kitsede ja r\u00f6\u00f6baspuudega, kaaslinlaste painutused poej\u00e4rjekorras ja rannavees.<\/p>\n

Tervis on kalleim vara ilma peal, selle tagab tervislik igap\u00e4evane eluviis<\/strong>. Kunagi pole hilja selle parandamisega alustada<\/strong>.<\/strong><\/p>\n

Muud kui akka viibimata peale, parem t\u00e4na kui omme!<\/em><\/p>\n

V\u00f5i muidu\u2026<\/strong><\/p>\n

Aga kes edasi elutseb tervisevastaseid tegusid tehes, nagu on: liig s\u00f6\u00f6mine ja liig joomine, s.o. keha t\u00e4itmine visalt seedivate s\u00f6\u00f6kidega ja uimastavate jookidega; vere \u00e4rakihvtitamine alva \u00f5hu sisseingamise l\u00e4bi umbsetes tuulutamata elutubades ja magadiskambrites; \u00f6\u00f6sise unerahu l\u00fchendamine ja rikkumine; piinapihiku v\u00f5i \u201ekorseti\u201c kandmine, – kes edasi elutseb, ilma et ta kehasse tekkivate kihvtiolluste ja v\u00e4ljakasimiseks midagi teeks, – kes edasi elutseb, ilma et ta oma keha igap\u00e4evase puhastamise ja ravitsemise l\u00e4bi sissetungivate aiguseidude vastu v\u00f5imsaks kosutaks: see teadku, et niisugusel elutsemisel alb tagaj\u00e4rg on; see teadku, et looduse seaduskord ennast petta ei lase, vaid k\u00e4tte tasub j\u00f5hvi pealt pealt ja tingimata. Akakem viibimata maha kiskuma aiguse ja p\u00f5duruse iket kaelast!<\/em><\/p>\n

See raamat aitab meid selles nii kirjas kui pildis. K\u00e4itu j\u00e4rgnevalt.<\/p>\n

P\u00fcsimaks terve, tuleb ennast pesta.<\/strong> Me ei p\u00fcsi niisama puhtad!<\/strong><\/p>\n

Kui igi ja naharasw naha k\u00fclge m\u00e4danema j\u00e4etakse, siis ei ole see mitte \u00fcksnes nahaomanikule kahjulik, vaid piinaks ka ligikondsetele, kellede aistmine alles korras on.<\/em><\/p>\n

Saledat ja tervet joont aitab hoida kehak\u00e4\u00e4ndlemine, aga kindlasti ei tohi unustada ka \u00f5iget toitumist.<\/strong><\/p>\n

\u00c4ra s\u00f6\u00f6 mitte ikka niipalju kui aga naha alla mahub, ise\u00e4ranis \u00f5htuti mitte!<\/em><\/p>\n

Suitsetamine ja alkohoolitsemine on saatanast. <\/strong><\/p>\n

Joogid kanged, mehed l\u00f5dvad, ja j\u00e4reltulejad \u2013 viletsad, \u00f5nnetumad! Ka liig \u201epiibu joomine\u201c, tubaka suitsetamine, on \u201esest tigedast\u201c.<\/em><\/p>\n

Ja n\u00fc\u00fcd, mil sa enam ei joo, suitseta ega s\u00f6\u00f6 \u00fclearu, oled hakanud end ka pesema, ava igal hommikul aken, riietu alusp\u00fckstesse ja k\u00e4\u00e4ndle!<\/strong> M\u00f5ned abistavad k\u00e4\u00e4ndlemisn\u00e4ited.<\/strong><\/em><\/p>\n

\"\"<\/a>S\u00fcgavad sisse- ja v\u00e4ljaingamise harjutused olgu sulle armsaks ja tulusaks ajaviiteks igalpool v\u00e4rske puhta \u00f5hu sees.<\/em><\/p>\n

\"\"<\/a>Tiiruta keha\/—\/ See tiirutamine on, nagu joonistataks \u00f5husse v\u00f5imalikult j\u00e4me suhkrupea, mille terav ots k\u00e4\u00e4ndleja niuete vahel aset on.<\/em><\/p>\n

\"\"<\/a>Selili maas ja tiiruta reisi! \/—\/Kui sa liig j\u00f5uetu oled, siis v\u00f5id esiotsa \u00fckshaaval tiirutada, ilma et jalg iga ringi j\u00e4rele p\u00f5randale puhkama peaseks.<\/em><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Keha painutades taha- ja ettepoole tasu rinda, k\u00f5htu, ristluid, istmekohta, reisi! \/—\/ See k\u00e4\u00e4ndlus on ise\u00e4ranis sisikonna kohta v\u00e4ga tulusa m\u00f5juga.<\/em><\/p>\n

See on muidugi pisku, aga huviline leiab oma k\u00e4\u00e4ndlemisteeotsa n\u00fc\u00fcd kindlasti \u00fcles.<\/p>\n

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Siret Saar, koguhoidja ERMi kogudes on inventuuride aeg. Sekka satub hetki, mil ei suuda j\u00e4rjest kiiresti, s\u00fcsteemselt ja peatumatult t\u00f6\u00f6d teha, muidu tuleb Exceli tabeli n\u00e4gu p\u00e4he, \u00fctled kassile Miisu asemel MuIS ja uinudes on museaalide numbrid su mantraks. Vahel tuleb teha m\u00f5ne huvipakkuva eseme juures paus. Nii sattus kolleegi k\u00e4tte tore raamat aastast 1907,…<\/p>\n","protected":false},"author":1,"featured_media":10069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-museaal"],"yoast_head":"\nTahad olla ilus ja terve? - Eesti Rahva Muuseumi ajaveeb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erm.ee\/?p=10039\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tahad olla ilus ja terve? - Eesti Rahva Muuseumi ajaveeb\" \/>\n<meta property=\"og:description\" content=\"Siret Saar, koguhoidja ERMi kogudes on inventuuride aeg. Sekka satub hetki, mil ei suuda j\u00e4rjest kiiresti, s\u00fcsteemselt ja peatumatult t\u00f6\u00f6d teha, muidu tuleb Exceli tabeli n\u00e4gu p\u00e4he, \u00fctled kassile Miisu asemel MuIS ja uinudes on museaalide numbrid su mantraks. Vahel tuleb teha m\u00f5ne huvipakkuva eseme juures paus. 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